Step1
You will be doing bench crunches. You can start with one set of 20 reps and work up to 3 sets of 20 reps.
Step2
Step2
Sit on the edge of a bench and lean backwards at a 45-degree angle.
Step3
Step3
Put your hands behind you and grip the bench for support as you lean back.
Step4
Step4
Extend your legs straight out in front of you, but do not lower them below your hip level.
Step5
Step5
Bend your knees into your chest and then extend them out again. One rep equals extending your legs and bending them back into your chest again.
Step6
Step6
Skip a day between repeating exercises for the abs.
All the best~~~
2 comments:
hmm... new look ar. nice song. how bout my tummy? buli repair lagi ka?
hehe..yea...new Look 4 a new year 2009!hoho
nie david archuletta-crush.
hihi
erm,yours?
i ddnt c any tummy that u need to flatten ba..haha
but,as long as u put efforts on it,of coz it'll works!:)
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